New class: for continuing students
8 weeks starting March 4 2019
Mondays: 7:00-8:30 pm
Following the success of the September/ October 2018 mini series, we will be offering a new series of 8 weeks starting March 4, 2019 for students who want to deepen their practice. You have been coming to the Iyengar classes at Artemis for sometime, maybe a year or more. You feel invigorated after each practice, you feel a quieting of your spirit and you cannot wait to come to the next offering. This class might be for you !! What if you took the next step in your yoga practice? Maybe you want to understand where the step by step approach of the Iyengar method can lead you on your path of yoga? Maybe you are intrigued by the focus on inversions? Or maybe you are ready to challenge yourself in a safe environment?
In these series we will tackle more challenging poses, each class will focus on a complex/advanced pose and how to safely approach it. How to build the pose from the base and how to be peaceful in the challenge. We will safely move into the work of back bending, shoulder stand and preparation for head stands.
Let’s take a renewed step together in the direction of committing to deepening our practice.
We ask students to register and commit to the 8 classes.